Nutrient Comparison: Frozen Cauliflower VS Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Frozen Butternut Winter Squash:
- 1 kilogram of Frozen Cauliflower has 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 10.6 times more Vitamin K than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 240 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Frozen Butternut Winter Squash:
- 1 kilogram of Frozen Cauliflower has 1.6 times more Phosphorus than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Butternut Winter Squash contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Frozen Cauliflower, Unprepared as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 3.8 times more Omega 3 and 1.8 times more Fiber than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 3.1 times more Carbohydrate and 1.3 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Butternut Winter Squash offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.