Nutrient Comparison: Cooked Green Cauliflower VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Oil Roasted Almonds:
- 1 kilogram of Cooked Green Cauliflower has 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 649.3 times more Vitamin E than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Green Cauliflower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Oil Roasted Almonds:
- 1 kilogram of Cooked Green Cauliflower has 32 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.1 times more Calcium, 23.9 times more Copper, 5.1 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 4.9 times more Zinc than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 19 times more Energy, 178 times more Fat, 97.9 times more Saturated Fat, 450.6 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 7 times more Protein than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3