Nutrient Comparison: Cauliflower VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Young Cowpeas :
- 1 kilogram of Cauliflower has 4.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.3 times more Vitamin C than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Young Cowpeas :
- 1 kilogram of Cauliflower has 7.5 times more Sodium than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 5.7 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium, 3.8 times more Selenium and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Young Cowpeas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Cowpeas contains 3.6 times more Energy, 4.2 times more Omega 3, 3.8 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.