Nutrient Comparison: Boiled Swiss Chard VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Baked Potato Skin:
- 1 kilogram of Boiled Swiss Chard has 306 times more Vitamin A, 1.3 times more Vitamin C, 47.3 times more Vitamin E and 192.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.6 times more Vitamin B1, 8.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Baked Potato Skin:
- 1 kilogram of Boiled Swiss Chard has 1.7 times more Calcium, 2 times more Magnesium, 8.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 3.1 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Swiss Chard as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9.9 times more Energy, 11.2 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Swiss Chard.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.