Nutrient Comparison: Boiled Swiss Chard VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Baked Potato Skin:
- 100 grams of Boiled Swiss Chard have 306 times more Vitamin A, 1.3 times more Vitamin C, 47.3 times more Vitamin E and 192.5 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.6 times more Vitamin B1, 8.5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Baked Potato Skin:
- 100 grams of Boiled Swiss Chard have 1.7 times more Calcium, 2 times more Magnesium, 8.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 3.1 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- Both Boiled and Drained Swiss Chard as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 9.9 times more Energy, 11.2 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.