Comparing Nutrients in 1 kilogram Dried Chives VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dried Chives	23%	8%	69%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dried Chives	Tomato Paste	Recommended Dietary Allowance
Energy	107% 3110kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	76.2% 13g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	145% 189g	130g per day for Men 19-50 years
Sugars	NA	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	689% 262g	108% 41g	38g per day for Men 19-50 years
Protein	379% 212g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Dried Chives	Tomato Paste	Recommended Dietary Allowance
Vitamin A	3794% 34150μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	422% 21mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1535% 20mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7333% 6600mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chives	Tomato Paste	Recommended Dietary Allowance
Calcium	813% 8130mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	762% 6.86mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2500% 200mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	1524% 6400mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	740% 5180mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	871% 29600mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	465% 51.2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chives VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chives vs Tomato Paste:

• 1 kilogram of Dried Chives has 44.9 times more Vitamin A, 15 times more Vitamin B1, 9.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 9.2 times more Vitamin B6, 9 times more Vitamin B9 and 30.1 times more Vitamin C than Tomato Paste.
• Both Freeze-dried Chives as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chives vs Tomato Paste:

• 1 kilogram of Dried Chives has 22.6 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 8.1 times more Zinc than Tomato Paste.
• Both Dried Chives and Tomato Paste contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chives has 3.8 times more Energy, 7.4 times more Fat, 10.4 times more Omega 3, 8.5 times more Omega 6, 3.4 times more Carbohydrate, 6.4 times more Fiber and 4.9 times more Protein than Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6