Nutrient Comparison: Chives VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Canned Carrots with Salt:
- 1 kilogram of Chives has 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 11.7 times more Vitamin B9, 21.5 times more Vitamin C and 21.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.6 times more Vitamin A and 3.5 times more Vitamin E than Raw Chives.
- Both Chives and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Chives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Canned Carrots with Salt:
- 1 kilogram of Chives has 3.7 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 80.7 times more Sodium than Raw Chives.
- Both Chives and Canned Carrots with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Chives as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chives has 1.7 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Chives.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Chives as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.