Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garland Chrysanthemum with Salt versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garland Chrysanthemum with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 25 times more Vitamin E and 62 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Vitamin B1, 3 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum with Salt.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garland Chrysanthemum with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 5.3 times more Calcium, 5 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garland Chrysanthemum with Salt has 6.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Energy, 57 times more Fat, 6.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy