Comparing Nutrients in 100 calories Boiled Garland Chrysanthemum with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Garland Chrysanthemum with Salt
500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is above average in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Garland Chrysanthemum with Salt
27%
3%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Garland Chrysanthemum With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 1.4 times more Vitamin B1, 41.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.5 times more Vitamin B6, 18.3 times more Vitamin B9, 16.3 times more Vitamin C, 201.3 times more Vitamin E and 499.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Garland Chrysanthemum with Salt have 42.7 times more Calcium, 7.4 times more Copper, 40.1 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Potassium, 24.2 times more Selenium, 6 times more Sodium, 4 times more Zinc and 11.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum with Salt have 1.3 times more Carbohydrate, 55.8 times more Sugars, 8.1 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled Garland Chrysanthemum with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.