Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 25 times more Vitamin E and 62 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 3 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum with Salt.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 5.3 times more Calcium, 5 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Sodium and 2 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 6.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 57 times more Fat, 6.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy