Nutrient Comparison: Garland Chrysanthemum VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Boiled Yellow Sweet Corn:
- 1 kilogram of Garland Chrysanthemum has 8.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 875 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 3.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.9 times more Vitamin C than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Boiled Yellow Sweet Corn:
- 1 kilogram of Garland Chrysanthemum has 39 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 5.6 times more Manganese, 2.6 times more Potassium, 118 times more Sodium and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 1.4 times more Phosphorus than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Boiled Yellow Sweet Corn contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garland Chrysanthemum has 1.3 times more Fiber than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 4 times more Energy and 6.9 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Boiled Yellow Sweet Corn offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy