Boiled and Drained Yellow Sweet Corn has 4 times more energy per unit of mass than Raw Garland Chrysanthemum, which is average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Boiled Yellow Sweet Corn?
Garland Chrysanthemum VS Boiled Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Boiled Yellow Sweet Corn:
100 calories of Garland Chrysanthemum have 35.7 times more Vitamin A, 5.6 times more Vitamin B1, 10.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 30.8 times more Vitamin B9 and 3500 times more Vitamin K than Boiled Yellow Sweet Corn.
Both Garland Chrysanthemum and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin K
Both Raw Garland Chrysanthemum as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Boiled Yellow Sweet Corn:
100 calories of Garland Chrysanthemum have 156 times more Calcium, 11.2 times more Copper, 20.4 times more Iron, 4.9 times more Magnesium, 22.6 times more Manganese, 2.8 times more Phosphorus, 10.4 times more Potassium, 472 times more Sodium, 4.6 times more Zinc and 5 times more Water than Boiled Yellow Sweet Corn.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 1.5 times more Fat, 5 times more Fiber and 3.9 times more Protein than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 1.7 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 100 calories.