Nutrient Comparison: Cooked Chopped Frozen Collards VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Chopped Frozen Collards has more Vitamin A, 5.8 times more Vitamin B2, 7.6 times more Vitamin B9, 2 times more Vitamin C, 125 times more Vitamin E and 283.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Collards.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Chopped Frozen Collards has 42 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 5 times more Selenium and 12.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.4 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 12.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled Chopped Frozen Collards.
- 1 kilogram of Cooked Chopped Frozen Collards provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Collards as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.