Comparing Nutrients in 500 calories Cooked Chopped Frozen CollardsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Chopped Frozen Collards
1389g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Boiled Potato Flesh, Cooked In Skin?
Cooked Chopped Frozen Collards VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Collards or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Collards vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Chopped Frozen Collards have more Vitamin A, 13.9 times more Vitamin B2, 18.4 times more Vitamin B9, 4.9 times more Vitamin C, 302.1 times more Vitamin E and 684.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Collards as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Collards vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Chopped Frozen Collards have 101.5 times more Calcium, 8.7 times more Iron, 3.3 times more Magnesium, 11.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 12.1 times more Selenium, 30.2 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper than Boiled Chopped Frozen Collards.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Collards have 30.7 times more Omega 3, 1.5 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Chopped Frozen Collards and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.