Nutrient Comparison: Coriander Leaves VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Baked Potato Skin:
- 1 kilogram of Coriander Leaves has 337 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9, 2 times more Vitamin C, 62.5 times more Vitamin E and 182.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Coriander Leaves.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Baked Potato Skin:
- 1 kilogram of Coriander Leaves has 2 times more Calcium, 2.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.6 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2.1 times more Phosphorus than Raw Coriander Leaves.
- Both Coriander Leaves and Baked Potato Skin contain similar levels of Potassium and Zinc per one kilogram.
- Both Raw Coriander Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 8.6 times more Energy, 12.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.