Comparing Nutrients in 500 calories Coriander LeavesVS Baked Potato Skin
Weight per 500 calories
Coriander Leaves
2174g
Baked Potato Skin
253g
Baked Potato Skin has 8.6 times more energy per unit of mass than Raw Coriander Leaves, which is above average in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Coriander Leaves or Baked Potato Skin?
Coriander Leaves VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Leaves or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Coriander Leaves vs Baked Potato Skin:
500 calories of Coriander Leaves have 2901.1 times more Vitamin A, 4.7 times more Vitamin B1, 13.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24.3 times more Vitamin B9, 17.2 times more Vitamin C, 538 times more Vitamin E and 1569.8 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Coriander Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Leaves vs Baked Potato Skin:
500 calories of Coriander Leaves have 17 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Potassium, 11.1 times more Selenium, 18.9 times more Sodium, 8.8 times more Zinc and 16.8 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Leaves have 44.8 times more Fat, 5.3 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Raw Coriander Leaves.
Both Coriander Leaves and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Raw Coriander Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.