Nutrient Comparison: White Corn VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than White Corn Grain.
- Both White Corn and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both White Corn Grain as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of White Corn has 2.1 times more Copper and 1.5 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 51.6 times more Calcium, 2.1 times more Iron, 3.8 times more Phosphorus and 35.6 times more Sodium than White Corn Grain.
- Both White Corn and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both White Corn and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.