Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Baked Potato Skin:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Baked Potato Skin:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 12.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 37.1 times more Copper, 22.7 times more Iron, 2.9 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus and 4.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.7 times more Energy, 2.5 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.