Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium and 1.8 times more Copper than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 2.5 times more Energy, 2.9 times more Carbohydrate and 5.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.