Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium and 1.8 times more Copper than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.5 times more Energy, 2.9 times more Carbohydrate and 5.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.