Comparing Nutrients in 100 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Cooked Frozen Carrots
270g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.6 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 29.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 3 times more Manganese, 1.9 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3