Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Cooked Chopped Frozen Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 1 kg of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains more Vitamin A and 8.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 4.1 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium, 60 times more Sodium and 12.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 5.9 times more Energy, 6.7 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.