Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Cooked Chopped Frozen Red Sweet Peppers

Weight per 500 calories

• Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt: 532g
• Cooked Chopped Frozen Red Sweet Peppers: 3125g

Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.9 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Cooked Chopped Frozen Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	11%	6%	83%
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%

Macro Nutrients

	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.06% 3.94g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	3.32% 0.053g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	123% 89.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	65.8% 25g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	333% 3000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.07mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.2% 165μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.5mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	225% 33.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	88.5% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Cooked Chopped Frozen Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.6% 16mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.24mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	39.3% 1335mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	6.77% 3.72μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	85% 1277mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.35mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	10.5% 389g	80% 2959g	3700g per day for Men 19-50 years

Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Cooked Chopped Frozen Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.9 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Cooked Chopped Frozen Red Sweet Peppers:

• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 10.2 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 7.6 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.3 times more Omega 3, 1.6 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3