Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Powder:
- 1 kg of Tomato Powder contains 215.5 times more Vitamin A, 36.5 times more Vitamin B1, 14.4 times more Vitamin B2, 9.5 times more Vitamin B3, 20.9 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, 25.4 times more Vitamin C, 175 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Tomato Powder:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 25.7 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 55.3 times more Calcium, 23.9 times more Copper, 12 times more Iron, 10.5 times more Magnesium, 50 times more Manganese, 5.8 times more Phosphorus, 14.4 times more Potassium, 13.3 times more Selenium, 44.7 times more Sodium and 3.2 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 4.2 times more Energy, 4.1 times more Carbohydrate, 13.6 times more Sugars, 13.8 times more Fiber and 7.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.