Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Frozen Broccoli Spears:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 14.8 times more Vitamin C, 19.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Frozen Broccoli Spears:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.4 times more Copper, 15.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 1.9 times more Iron, 3.8 times more Manganese, 1.9 times more Potassium and 4.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.5 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.