Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Frozen Broccoli Spears?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 35.4 times more Vitamin A, 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6, 5.2 times more Vitamin B9, 36.9 times more Vitamin C, 47.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Frozen Broccoli Spears:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 6.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 33.9 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 11.8 times more Selenium, 1.6 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 51.7 times more Omega 3, 6.2 times more Fiber and 4.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.