Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Sweet Corn with Liquids versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.7 times more Vitamin B3, 4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B6, 8.8 times more Vitamin C, 18.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 3.4 times more Energy, 3.5 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.