Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Cooked Ripe Red Tomatoes
2778g
Canned Yellow Sweet Corn with Liquids have 3.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Cooked Ripe Red Tomatoes?
Canned Yellow Sweet Corn With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 40.7 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6, 29.7 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 9.3 times more Calcium, 9.1 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 3.4 times more Selenium, 3.1 times more Sodium and 3.9 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2 times more Sugars, 26.1 times more Fructose, 1.4 times more Fiber and 1.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.