Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Brussels Sprouts:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and 442.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Brussels Sprouts:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 8.4 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brussels Sprouts contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.6 times more Energy, 10 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7.1 times more Omega 3 and 1.5 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6