Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Brussels Sprouts:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 8.8 times more Vitamin E and 442.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Brussels Sprouts:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Phosphorus and 1.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 8.4 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brussels Sprouts contain similar levels of Magnesium per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.6 times more Energy, 10 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 7.1 times more Omega 3 and 1.5 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6