Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Young Cowpeas :
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 3.3 times more Vitamin A, 3 times more Vitamin B2, 3.3 times more Vitamin B9 and 66.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Young Cowpeas :
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more Phosphorus than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 25.6 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 4.9 times more Omega 3 and 1.9 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Young Cowpeas offer comparable quantities of Energy, Sugars and Protein per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6