Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Young Cowpeas :
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 3.3 times more Vitamin A, 3 times more Vitamin B2, 3.3 times more Vitamin B9 and 66.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Young Cowpeas :
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Phosphorus than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 25.6 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 1.5 times more Potassium and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 4.9 times more Omega 3 and 1.9 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Young Cowpeas offer comparable quantities of Energy, Sugars and Protein per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6