Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Powder:
- 1 kg of Tomato Powder contains 71.8 times more Vitamin A, 11 times more Vitamin B1, 15.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9, 122.5 times more Vitamin E and 122 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Tomato Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Powder:
- 1 kg of Tomato Powder contains 33.2 times more Calcium, 23 times more Copper, 11.7 times more Iron, 7.1 times more Magnesium, 15.1 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium, 33.5 times more Sodium and 3.2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.7 times more Energy, 2.9 times more Carbohydrate, 13.1 times more Sugars, 6.3 times more Fiber and 3.6 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.