Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Dry Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched vs Dry Pasta:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 7.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dry Pasta.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Dry Pasta provide similar amounts of Vitamin B5 per one kilogram.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, plain, enriched vs Dry Pasta:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 17.2 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 207.8 times more Sodium and 1.4 times more Zinc than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.9 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Dry Pasta contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has 2.3 times more Fat, 2 times more Omega 3, 2.8 times more Omega 6 and 2.1 times more Fiber than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Dry Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Dry Pasta provide inadequate amounts of Omega 3