Comparing Nutrients in 1 kilogram Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS White Enriched Degermed Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
White Enriched Degermed Cornmeal	8%	4%	88%

Macro Nutrients

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Energy	120% 3480kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	29.4% 28.5g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	47.5% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	611% 795g	130g per day for Men 19-50 years
Sugars	NA	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	166% 63g	103% 39g	38g per day for Men 19-50 years
Protein	150% 84g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	594% 7.13mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	333% 4.33mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	325% 52mg	311% 49.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.6% 3.83mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.85mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	660% 2640μg	523% 2090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	White Enriched Degermed Cornmeal	Recommended Dietary Allowance
Calcium	299% 2990mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	619% 49.5mg	545% 43.6mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	930% 6510mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	NA	191% 105μg	55μg per day for Men 19-50 years
Sodium	879% 13190mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	126% 14mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	2.8% 103g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS White Enriched Degermed Cornmeal per 1 kg

Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 1 kg of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs White Enriched Degermed Cornmeal:

• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs White Enriched Degermed Cornmeal:

• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and White Enriched Degermed Cornmeal contain similar levels of Iron per one kilogram.
• 1 kilogram of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 1.6 times more Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
• Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3