Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS White Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 1 kg of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Canned Hominy:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has more Vitamin A, 220.3 times more Vitamin B1, 66.7 times more Vitamin B2, 160.3 times more Vitamin B3, 2.8 times more Vitamin B5, 108 times more Vitamin B6 and 233 times more Vitamin B9 than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Canned Hominy:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 36.1 times more Calcium, 5 times more Copper, 9.3 times more Iron, 5.4 times more Magnesium, 7.1 times more Manganese, 23 times more Phosphorus, 28.3 times more Potassium, 4.7 times more Sodium and 1.9 times more Zinc than White Canned Hominy.
- While 1 kg of White Canned Hominy contains 6.6 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched has 4.6 times more Energy, 3.9 times more Fat, 3.9 times more Omega 3, 3.9 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than White Canned Hominy.
- 1 kilogram of White Canned Hominy provide inadequate amounts of Omega 3