Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Canned Hominy:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, 220.3 times more Vitamin B1, 66.7 times more Vitamin B2, 160.3 times more Vitamin B3, 2.8 times more Vitamin B5, 108 times more Vitamin B6 and 233 times more Vitamin B9 than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs White Canned Hominy:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 36.1 times more Calcium, 5 times more Copper, 9.3 times more Iron, 5.4 times more Magnesium, 7.1 times more Manganese, 23 times more Phosphorus, 28.3 times more Potassium, 4.7 times more Sodium and 1.9 times more Zinc than White Canned Hominy.
- While 100 g of White Canned Hominy contain 6.6 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- 100 grams of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 4.6 times more Energy, 3.9 times more Fat, 3.9 times more Omega 3, 3.9 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than White Canned Hominy.
- 100 grams of White Canned Hominy provide inadequate amounts of Omega 3