Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Millet per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 100 g of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Millet:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Millet.
- While 100 g of Raw Millet contain 2 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Millet provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Millet have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Millet:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 45.1 times more Calcium, 1.9 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium and 249.4 times more Sodium than Millet.
- While 100 g of Raw Millet contain 5 times more Copper, 1.3 times more Magnesium and 3.3 times more Manganese than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Millet contain similar levels of Zinc per 100 grams.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Millet contain 1.5 times more Saturated Fat, 2.5 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Millet offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.