Nutrient Comparison: Cornsalad VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Frozen Chopped Broccoli:
- 1 kilogram of Cornsalad has 6.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Frozen Chopped Broccoli:
- 1 kilogram of Cornsalad has 3.5 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 2.2 times more Potassium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 1.4 times more Magnesium and 3.1 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.