Nutrient Comparison: Cornsalad VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Frozen Chopped Broccoli:
- 7 ounces of Cornsalad have 6.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cornsalad.
- Both Cornsalad and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Frozen Chopped Broccoli:
- 7 ounces of Cornsalad have 3.5 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 2.2 times more Potassium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 1.4 times more Magnesium and 3.1 times more Selenium than Raw Cornsalad.
- Both Cornsalad and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Cornsalad.
- Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.