Nutrient Comparison: Cornsalad VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Boiled Young Cowpeas :
- 1 kilogram of Cornsalad has 8.9 times more Vitamin A, 4.2 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.1 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Boiled Young Cowpeas :
- 1 kilogram of Cornsalad has 1.9 times more Iron and 1.2 times more Water than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 3.4 times more Calcium, 4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Boiled Young Cowpeas contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Cowpeas contains 4.6 times more Energy, 5.6 times more Carbohydrate and 1.6 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy