Nutrient Comparison: Cornsalad VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cornsalad has more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cornsalad has 2.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.3 times more Manganese, 1.2 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Magnesium, 1.5 times more Phosphorus and 87.3 times more Sodium than Raw Cornsalad.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 12.5 times more Fat and 6.7 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy