Nutrient Comparison: Boiled Young Cowpeas VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Young Cowpeas has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 31 times more Vitamin C, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Young Cowpeas .
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Young Cowpeas has 3.1 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Boiled Young Cowpeas and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas has 3.3 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Omega 3 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.