Nutrient Comparison: Boiled Young Cowpeas VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Cowpeas have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 31 times more Vitamin C, 6.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Young Cowpeas .
- 100 grams of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Frozen Broccoli Spears:
- 100 grams of Boiled Young Cowpeas have 3.1 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Boiled Young Cowpeas and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas have 3.3 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.