Nutrient Comparison: Cooked Frozen Young Cowpeas VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Cornsalad:
- 1 kilogram of Cooked Frozen Young Cowpeas has 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cornsalad.
- While 1 kg of Raw Cornsalad contains 88.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.7 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- 1 kilogram of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Cornsalad:
- 1 kilogram of Cooked Frozen Young Cowpeas has 1.4 times more Copper, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Cornsalad.
- While 1 kg of Raw Cornsalad contains 1.7 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Cornsalad contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 6.3 times more Energy, 6.6 times more Carbohydrate and 4.2 times more Protein than Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy