Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Cornsalad
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Cornsalad
476g
Cooked Frozen Young Cowpeas have 6.3 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Cornsalad?
Cooked Frozen Young Cowpeas VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Cornsalad?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Cornsalad:
100 calories of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B9 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 557.9 times more Vitamin A, 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 18.1 times more Vitamin B6 and 92.4 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cornsalad provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Cornsalad:
100 kcal of Raw Cornsalad contain 10.4 times more Calcium, 4.6 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Potassium, 1.7 times more Selenium, 2.6 times more Zinc and 8.8 times more Water than Boiled and Drained Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cornsalad contain 1.5 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Cornsalad offer comparable quantities of Energy and Carbohydrate per 100 calories.