Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Young Cowpeas
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Young Cowpeas
111g
Cooked Frozen Young Cowpeas have 1.5 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Young Cowpeas ?
Cooked Frozen Young Cowpeas VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Young Cowpeas :
100 calories of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B1 than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 15 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Young Cowpeas :
100 calories of Cooked Frozen Young Cowpeas have 1.3 times more Iron and 1.6 times more Phosphorus than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 1.7 times more Water than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Young Cowpeas contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 1.3 times more Omega 3 and 2 times more Protein than Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.