Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.8 times more Vitamin A, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 2.1 times more Copper, 2.3 times more Magnesium and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Calcium, 2 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cooked Broccoli Raab contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 1.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.8 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.