Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 29.2 times more Vitamin A and 3.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 8.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Omega 3 and 2.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.