Nutrient Comparison: Cooked Frozen Carrots VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Garden Cress:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Vitamin A and 1.4 times more Vitamin E than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9, 30 times more Vitamin C and 39.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Garden Cress:
- 1 kilogram of Cooked Frozen Carrots has 4.2 times more Sodium and 1.5 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2.3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garden Cress contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Carbohydrate and 3 times more Fiber than Garden Cress.
- While 1 kg of Raw Garden Cress contains 1.7 times more Omega 3 and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garden Cress offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in one kilogram.